Swakopmund Antenatal Classes

Confidence begins with preparation

Our in-person antenatal classes help you feel supported, informed, and ready for the journey ahead—offering practical guidance that’s truly relevant to giving birth and raising a newborn right here in Swakopmund.

Newborn baby feet in Swakopmund

upcoming Course Dates

25 November -11 December 2025 – 4 Spaces left

February 2026 (TBC)

April 2026 (TBC)

Together with Flourish Physio, we offer six classes over three to four weeks, two evenings a week from 6:00 to 7:15 pm.
Typically on Tuesday & Thursday evenings

Venue: Swakopmund (exact location to be confirmed)

contact

Classes

Each session includes a handout.

class 1: Pregnancy

What to expect in the final weeks of pregnancy, how to stay well, spot danger signs, manage common discomforts, and know when your baby is ready to arrive.

class 2: Birth

Learn what happens in your body during labour, when to go to hospital, and what to expect with natural birth or a C-section. We’ll also cover pain relief options to help you feel prepared.

Class 3: Birth balance & Position

Learn how movement, posture, and positions can make pregnancy more comfortable and help labour progress.

class 4: Breast- & Bottlefeeding

Get confident with latching, feeding, pumping, and knowing your baby is getting enough milk.

class 5: Newborn Care

Practical tips for caring for your baby, from nappies to safe sleep and emotional health.

Class 6: recovery in 4th Trimester

Take care of your body and mind as you adjust and recover while settling in with your newborn.

“when you understand what’s happening, you feel more in control — and that changes everything.”

Sr. Mariana Van der Merwe (B.Cur & B.A Hons)

More about sr. mariana

bOOK THE FULL COURSE AT r1500 PER COUPLE

contact Details

For more enquiries or to book your spot, contact us: 
📧 Email: info@namibmama.co.za
📍 Swakopmund, Namibia