Why Breastfeed?

Breastfeeding is more than just feeding. It’s a beautiful expression of the bond between mother and baby, and a profound part of how nature designed us to begin the parenting journey.

I’m often asked, “Is breastfeeding really that important?” The short answer is yes — and not just because it’s “natural,” but because it’s deeply effective.

It’s tailor-made for your baby

Breast milk is a living substance. It’s not just food — it’s medicine, protection, and growth all in one. Your body creates exactly what your baby needs, adjusting day by day, feed by feed. From colostrum (that golden, early milk rich in antibodies) to mature milk, it contains the perfect balance of fats, proteins, and nutrients.

It’s comfort in a chaotic world

For babies, the breast is not only a place of feeding but also of warmth, safety, and reassurance. It’s a place to settle when the world feels big and bright. For moms, it’s a chance to slow down and connect.

It protects both of you

Breastfeeding lowers the risk of infections, allergies, and even chronic conditions like asthma or diabetes. But did you know it also protects you? Mothers who breastfeed have a lower risk of breast and ovarian cancer, and in the early days, it helps the uterus contract and reduces postpartum bleeding.

It’s not always easy — but it’s worth it

Let’s be honest: breastfeeding doesn’t always come naturally. It takes support, guidance, and sometimes a bit of grit. That’s why I offer free help at the Swakopmunder Clinic every Tuesday morning—because I believe that with the right support, every woman who wants to breastfeed, can breastfeed.
And when more specialised care is needed, we can refer you to trusted lactation consultants and local physios who offer treatments like laser therapy and ultrasound to support your journey.

Breastfeeding is powerful. And I’m here to help if you need a hand along the way.

Sr. Mariana