Classes
Each session includes a Digital handout that forms part of a complete Manual
class 1
PREGNANCY
Learn how your body changes in the final weeks, how to care for your emotional wellbeing, and what to eat for a healthy pregnancy. Understand the difference between real labour and Braxton Hicks, spot warning signs, and prevent common discomforts – so you feel more confident as your due date approaches.
Class 2
BIRTH: NVD & C/S
Understand what happens during birth, how labour unfolds, and the pain relief options available; both natural and medical. We’ll talk about common interventions and when it’s best to go to hospital, and guide you through what to expect during a vaginal or caesarean birth. You’ll also learn practical ways to feel more confident, comfortable, and recover smoothly.
Class 3
BIRTH BALANCE & POSITIONS
Explore how movement, breath, positioning, and environment can help labour progress smoothly. Learn tools to support both vaginal and C-section births, including perineal massage and comfort techniques.
Class 4
BREAST & BOTTLE FEEDING
Gain confidence in feeding your baby with practical guidance on breastfeeding, pumping, bottle feeding, latching, milk supply, red flags to look out for, and milk storage.
Class 5
NEWBORN CARE
Learn what to expect after delivery. Discover what’s normal for your baby, how to care for the cord, handle bath time, nappies, safe sleep, and understand colic, reflux and more.
Class 6
RECOVERY IN 4th TRIMESTER
Learn how to support your body and mind after birth with gentle movement, scar care, pelvic floor healing, breathing, nutrition, and self-kindness in those early postpartum weeks.
upcoming Course Dates
25 November -11 December 2025 – Full
27 January – 12 February 2026 – 5 spaces left
17 March – 02 April 2026 – 4 spaces left
Together with Flourish Physio, we offer six classes over three to four weeks, two evenings a week from 6:00 to 7:15 pm.
Typically on Tuesday & Thursday evenings
Venue: Swakopmunder Clinic (Sam Nujoma avenue)
bOOK THE FULL COURSE AT r1500 PER COUPLE
Get in touch / Book your spot
We’d love to hear from you!